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Meditation and creativity at once – why not?
When it comes to keeping my piece of mind, I know that nothing beats meditation. In any form. A few times a day I close my eyes, focus on my breath and just stay present, allowing my mind to quiet...
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A lil’ bit more on the topic of creative meditation
Last week I was talking about my little adventure with mandalas, which I hope will turn into a long-lasting one. This week I wanted to share another meditation and relaxation technique that uses our...
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